Poulet fromage et salade croquante
Nutritional Overview
Ce plat contient du blanc de poulet avec du fromage fondu, une salade croquante de carottes et chou blanc avec mayonnaise, et du pain complet. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs manquantes sont à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Poulet fromage et salade croquante is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet fromage et salade croquante provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Poulet fromage et salade croquante is an excellent energy source for active individuals and athletes.
• High in fats (23g), Poulet fromage et salade croquante provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Poulet fromage et salade croquante provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Blanc de poulet contributes 165 calories (31% of total calories).
• Protein sources: Blanc de poulet, Fromage fondu, Pain complet provide essential amino acids for muscle health.
• Energy sources: Carotte râpée, Pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Blanc de poulet
120gr
Protein: 27g
| Carbs: 0g
| Fat: 4g
Fromage fondu
30gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Carotte râpée
70gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Chou blanc râpé
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Mayonnaise
15gr
Protein: 0g
| Carbs: 1g
| Fat: 9g
Pain complet
40gr
Protein: 6g
| Carbs: 19g
| Fat: 3g
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