Poulet, fromage et crackers
Nutritional Overview
Ce repas contient du poulet effiloché, du fromage cheddar et des crackers aux graines. Les valeurs nutritionnelles sont estimées et certains éléments peuvent varier légèrement. Le sucre est estimé à 1g en raison des crackers. Aucun ingrédient n'est manquant.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Poulet, fromage et crackers is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet, fromage et crackers provides 38g of protein, supporting muscle growth, repair, and satiety.
• Poulet, fromage et crackers provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Poulet, fromage et crackers provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Poulet, fromage et crackers provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fromage cheddar contributes 200 calories (39% of total calories).
• Protein sources: Poulet effiloché, Fromage cheddar, Crackers aux graines provide essential amino acids for muscle health.
• Energy sources: Crackers aux graines supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poulet effiloché
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Fromage cheddar
50gr
Protein: 12g
| Carbs: 1g
| Fat: 17g
Crackers aux graines
40gr
Protein: 5g
| Carbs: 19g
| Fat: 9g
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