Poulet frites salade
Nutritional Overview
Le plat contient une cuisse de poulet rôti, des frites, de la salade verte et une portion de sauce mayonnaise. Les valeurs sont estimées, certains ingrédients peuvent avoir des valeurs manquantes ou approximatives.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 927 calories, Poulet frites salade is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet frites salade provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Poulet frites salade is an excellent energy source for active individuals and athletes.
• High in fats (36g), Poulet frites salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Poulet frites salade with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Frites contributes 499 calories (54% of total calories).
• Protein sources: Cuisse de poulet rôti, Frites provide essential amino acids for muscle health.
• Energy sources: Frites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cuisse de poulet rôti
180gr
Protein: 22g
| Carbs: 0g
| Fat: 18g
Frites
160gr
Protein: 5g
| Carbs: 54g
| Fat: 18g
Salade verte
160gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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