Poulet frites ketchup
Nutritional Overview
Assiette composée de frites, blanc de poulet rôti et une portion de ketchup. Les valeurs sont estimées, certains apports comme le sucre sont approximés ou manquants (valeur 0 si inconnu).
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Poulet frites ketchup is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet frites ketchup provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Poulet frites ketchup is an excellent energy source for active individuals and athletes.
• High in fats (18g), Poulet frites ketchup provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Poulet frites ketchup with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Frites contributes 320 calories (59% of total calories).
• Protein sources: Frites, Blanc de poulet rôti provide essential amino acids for muscle health.
• Energy sources: Frites, Ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Frites
150gr
Protein: 4g
| Carbs: 44g
| Fat: 14g
Blanc de poulet rôti
100gr
Protein: 32g
| Carbs: 0g
| Fat: 4g
Ketchup
20gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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