Poulet, frites et sauce
Nutritional Overview
Ce plat contient du poulet rôti, des frites et de la sauce brune. Les valeurs sont estimées et certains apports comme le sucre sont faibles ou inconnus (valeur 0 si manquant).
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Poulet, frites et sauce is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet, frites et sauce provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Poulet, frites et sauce is an excellent energy source for active individuals and athletes.
• High in fats (25g), Poulet, frites et sauce provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Poulet, frites et sauce with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Frites contributes 300 calories (53% of total calories).
• Protein sources: Poulet rôti, Frites provide essential amino acids for muscle health.
• Energy sources: Frites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poulet rôti
120gr
Protein: 32g
| Carbs: 0g
| Fat: 10g
Frites
100gr
Protein: 4g
| Carbs: 40g
| Fat: 15g
Sauce brune
30gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
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