Poulet, frites et salade
Nutritional Overview
Ce repas comprend du poulet rôti, des frites, une salade de laitue avec du maïs et de la vinaigrette. Les valeurs sont estimées, certains ingrédients comme le sucre sont approximés ou manquants (valeur 0 si inconnu).
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 817 calories, Poulet, frites et salade is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet, frites et salade provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Poulet, frites et salade is an excellent energy source for active individuals and athletes.
• High in fats (31g), Poulet, frites et salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Poulet, frites et salade provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Frites contributes 300 calories (37% of total calories).
• Protein sources: Poulet rôti, Frites, Flageolet, petits pois provide essential amino acids for muscle health.
• Energy sources: Frites, Maïs, haricots verts, Flageolet, petits pois supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poulet rôti
80gr
Protein: 20g
| Carbs: 0g
| Fat: 10g
Frites
120gr
Protein: 4g
| Carbs: 40g
| Fat: 15g
Laitue
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Maïs
30gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Vinaigrette
20gr
Protein: 0g
| Carbs: 2g
| Fat: 6g
haricots verts
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Flageolet
100gr
Protein: 8g
| Carbs: 20g
| Fat: 0g
petits pois
100gr
Protein: 5g
| Carbs: 11g
| Fat: 0g
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