Poulet, frites et salade
Nutritional Overview
Le repas comprend un filet de poulet mariné, des frites, une salade verte avec du fromage râpé et une portion de mayonnaise. Certaines valeurs nutritionnelles sont estimées en raison de l'éclairage et de la visibilité limitée.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Poulet, frites et salade is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet, frites et salade provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Poulet, frites et salade is an excellent energy source for active individuals and athletes.
• High in fats (50g), Poulet, frites et salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Poulet, frites et salade with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Frites contributes 350 calories (44% of total calories).
• Protein sources: Filet de poulet mariné, Frites, Fromage râpé provide essential amino acids for muscle health.
• Energy sources: Frites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Filet de poulet mariné
150gr
Protein: 25g
| Carbs: 1g
| Fat: 12g
Frites
150gr
Protein: 4g
| Carbs: 40g
| Fat: 20g
Salade verte
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Fromage râpé
30gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
Mayonnaise
30gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
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