Poulet frites et salade
Nutritional Overview
Ce repas comprend des cuisses de poulet rôties, des frites, et une salade de tomates cerises avec du fromage feta, des herbes séchées et un filet d'huile d'olive. Les valeurs nutritionnelles sont estimées, certains ingrédients ont des valeurs approximatives ou manquantes.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 870 calories, Poulet frites et salade is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet frites et salade provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Poulet frites et salade is an excellent energy source for active individuals and athletes.
• High in fats (50g), Poulet frites et salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Poulet frites et salade provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cuisses de poulet rôties contributes 400 calories (46% of total calories).
• Protein sources: Cuisses de poulet rôties, Frites, Fromage feta provide essential amino acids for muscle health.
• Energy sources: Frites, Tomates cerises supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cuisses de poulet rôties
200gr
Protein: 40g
| Carbs: 0g
| Fat: 28g
Frites
150gr
Protein: 4g
| Carbs: 35g
| Fat: 18g
Tomates cerises
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Fromage feta
50gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
Herbes séchées
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Huile d'olive (salade)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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