Poulet frites et salade
Nutritional Overview
Repas composé de blanc de poulet grillé, frites, salade de concombre et oignon rouge avec sauce, et un morceau de pain. Valeurs estimées, certains apports peuvent être approximatifs ou manquants.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Poulet frites et salade is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet frites et salade provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Poulet frites et salade is an excellent energy source for active individuals and athletes.
• High in fats (28g), Poulet frites et salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Poulet frites et salade provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Frites contributes 312 calories (51% of total calories).
• Protein sources: Blanc de poulet grillé, Frites, Pain blanc provide essential amino acids for muscle health.
• Energy sources: Frites, Pain blanc supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Blanc de poulet grillé
120gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Frites
150gr
Protein: 4g
| Carbs: 35g
| Fat: 17g
Concombre
80gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Oignon rouge
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Sauce salade (mayonnaise)
20gr
Protein: 0g
| Carbs: 1g
| Fat: 9g
Pain blanc
20gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!