Poulet, frites et pain
Nutritional Overview
Le plat contient du poulet rôti, des frites maison et du pain complet. Les valeurs sont estimées selon les quantités visibles. Les sucres sont faibles, la majorité des glucides provient du pain et des pommes de terre. Valeurs manquantes ou inconnues sont à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet, frites et pain contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet, frites et pain provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Poulet, frites et pain is an excellent energy source for active individuals and athletes.
• Poulet, frites et pain contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Poulet, frites et pain with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain complet contributes 140 calories (41% of total calories).
• Protein sources: Poulet rôti, Pain complet provide essential amino acids for muscle health.
• Energy sources: Frites maison, Pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poulet rôti
60gr
Protein: 14g
| Carbs: 0g
| Fat: 4g
Frites maison
70gr
Protein: 2g
| Carbs: 16g
| Fat: 1g
Pain complet
50gr
Protein: 4g
| Carbs: 38g
| Fat: 0g
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