Poulet, frites et pain
Nutritional Overview
Ce plat contient du poulet grillé, des frites, un morceau de pain blanc, un quartier de citron et une portion de mayonnaise. Les valeurs nutritionnelles sont estimées, certains ingrédients comme le citron ont des valeurs très faibles. Les valeurs manquantes sont indiquées à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Poulet, frites et pain is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet, frites et pain provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Poulet, frites et pain is an excellent energy source for active individuals and athletes.
• High in fats (23g), Poulet, frites et pain provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Poulet, frites et pain with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet grillé contributes 220 calories (39% of total calories).
• Protein sources: Poulet grillé, Frites, Pain blanc provide essential amino acids for muscle health.
• Energy sources: Frites, Pain blanc supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poulet grillé
100gr
Protein: 27g
| Carbs: 0g
| Fat: 10g
Frites
100gr
Protein: 3g
| Carbs: 32g
| Fat: 10g
Pain blanc
40gr
Protein: 4g
| Carbs: 20g
| Fat: 1g
Citron
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Mayonnaise
10gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
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