Poulet, frites et pain
Nutritional Overview
Le plat contient une cuisse de poulet rôti, des frites maison et une tranche de pain complet. Les valeurs sont estimées, le sucre est principalement issu du pain et des pommes de terre. Les valeurs manquantes sont indiquées à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Poulet, frites et pain is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet, frites et pain provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (77g), Poulet, frites et pain is an excellent energy source for active individuals and athletes.
• High in fats (32g), Poulet, frites et pain provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Poulet, frites et pain with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Frites maison contributes 350 calories (45% of total calories).
• Protein sources: Cuisse de poulet rôti, Frites maison, Pain complet provide essential amino acids for muscle health.
• Energy sources: Frites maison, Pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cuisse de poulet rôti
150gr
Protein: 30g
| Carbs: 0g
| Fat: 22g
Frites maison
180gr
Protein: 4g
| Carbs: 50g
| Fat: 12g
Pain complet
50gr
Protein: 4g
| Carbs: 27g
| Fat: 1g
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