Poulet frites et oeufs
Nutritional Overview
Assiette composée de poulet épicé, frites, oeufs au plat, laitue iceberg, tomate et sauce pimentée. Les valeurs sont estimées visuellement en grammes. Aucune valeur manquante détectée, sinon elle serait fixée à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 694 calories, Poulet frites et oeufs is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet frites et oeufs provides 53g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Poulet frites et oeufs is an excellent energy source for active individuals and athletes.
• High in fats (35g), Poulet frites et oeufs provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Poulet frites et oeufs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet épicé contributes 248 calories (36% of total calories).
• Protein sources: Poulet épicé, Frites, Oeufs au plat provide essential amino acids for muscle health.
• Energy sources: Frites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poulet épicé
150gr
Protein: 46g
| Carbs: 2g
| Fat: 6g
Frites
80gr
Protein: 3g
| Carbs: 28g
| Fat: 7g
Oeufs au plat
100gr
Protein: 12g
| Carbs: 1g
| Fat: 14g
Laitue iceberg
70gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Tomate
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Sauce pimentée
20gr
Protein: 0g
| Carbs: 2g
| Fat: 8g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!