Poulet, frites et concombre
Nutritional Overview
Ce repas contient du poulet grillé avec des poivrons, des frites avec du ketchup et des tranches de concombre. Les valeurs nutritionnelles sont estimées, certains ingrédients comme les épices ou l'huile de cuisson ne sont pas visibles et donc non inclus.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Poulet, frites et concombre is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet, frites et concombre provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Poulet, frites et concombre is an excellent energy source for active individuals and athletes.
• High in fats (22g), Poulet, frites et concombre provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Poulet, frites et concombre provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet grillé contributes 220 calories (41% of total calories).
• Protein sources: Poulet grillé, Frites provide essential amino acids for muscle health.
• Energy sources: Poivrons rouges et jaunes, Frites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poulet grillé
120gr
Protein: 26g
| Carbs: 0g
| Fat: 12g
Poivrons rouges et jaunes
80gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Frites
100gr
Protein: 3g
| Carbs: 28g
| Fat: 10g
Ketchup
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Concombre
60gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
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