Poulet, frites et compote
Nutritional Overview
Le plat contient du blanc de poulet, des frites, de la compote de pommes et de la mayonnaise. Les valeurs nutritionnelles sont estimées, certains ingrédients comme le sucre sont approximés. Les valeurs manquantes sont mises à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Poulet, frites et compote is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet, frites et compote provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Poulet, frites et compote is an excellent energy source for active individuals and athletes.
• High in fats (27g), Poulet, frites et compote provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Poulet, frites et compote with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Frites contributes 250 calories (44% of total calories).
• Protein sources: Blanc de poulet, Frites provide essential amino acids for muscle health.
• Energy sources: Frites, Compote de pommes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Blanc de poulet
100gr
Protein: 22g
| Carbs: 0g
| Fat: 2g
Frites
100gr
Protein: 3g
| Carbs: 35g
| Fat: 12g
Compote de pommes
80gr
Protein: 0g
| Carbs: 16g
| Fat: 0g
Mayonnaise
25gr
Protein: 0g
| Carbs: 1g
| Fat: 13g
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