Poulet frites et champignons
Nutritional Overview
Plat comprenant du blanc de poulet rôti, des frites sans friture, des champignons sautés, du ketchup, de la mayonnaise et un morceau de baguette. Apport nutritif réduit en matières grasses grâce à la cuisson plus saine des frites.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Poulet frites et champignons is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet frites et champignons provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Poulet frites et champignons is an excellent energy source for active individuals and athletes.
• High in fats (35g), Poulet frites et champignons provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Poulet frites et champignons provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Frites (sans friture) contributes 280 calories (34% of total calories).
• Protein sources: Blanc de poulet rôti, Frites (sans friture), Champignons sautés provide essential amino acids for muscle health.
• Energy sources: Frites (sans friture), Ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Blanc de poulet rôti
150gr
Protein: 35g
| Carbs: 0g
| Fat: 10g
Frites (sans friture)
215gr
Protein: 5g
| Carbs: 50g
| Fat: 5g
Champignons sautés
100gr
Protein: 3g
| Carbs: 5g
| Fat: 5g
Ketchup
30gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Mayonnaise
30gr
Protein: 0g
| Carbs: 0g
| Fat: 15g
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