Poulet frit sur riz
Nutritional Overview
Un plat composé de riz blanc, de poulet frit croustillant et de sauce barbecue. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent être manquants ou approximatifs.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Poulet frit sur riz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet frit sur riz provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Poulet frit sur riz is an excellent energy source for active individuals and athletes.
• High in fats (32g), Poulet frit sur riz provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Poulet frit sur riz with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet frit contributes 400 calories (42% of total calories).
• Protein sources: riz blanc cuit, poulet frit provide essential amino acids for muscle health.
• Energy sources: riz blanc cuit, poulet frit, sauce barbecue supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz blanc cuit
150gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
poulet frit
120gr
Protein: 28g
| Carbs: 15g
| Fat: 22g
sauce barbecue
50gr
Protein: 1g
| Carbs: 13g
| Fat: 9g
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