Poulet frit sur riz
Nutritional Overview
Un plat composé de riz blanc, de poulet frit, d'œufs brouillés et de sauce barbecue. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent varier légèrement. Valeurs manquantes estimées à 0 si inconnues.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 870 calories, Poulet frit sur riz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet frit sur riz provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Poulet frit sur riz is an excellent energy source for active individuals and athletes.
• High in fats (38g), Poulet frit sur riz provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Poulet frit sur riz with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet frit contributes 450 calories (52% of total calories).
• Protein sources: riz blanc, poulet frit, œuf brouillé provide essential amino acids for muscle health.
• Energy sources: riz blanc, poulet frit, sauce barbecue supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz blanc
150gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
poulet frit
120gr
Protein: 30g
| Carbs: 15g
| Fat: 25g
œuf brouillé
60gr
Protein: 6g
| Carbs: 1g
| Fat: 8g
sauce barbecue
40gr
Protein: 0g
| Carbs: 12g
| Fat: 1g
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