Poulet frit sauce mixte
Nutritional Overview
Plat composé de poulet frit, mayonnaise, ketchup, moutarde, chou râpé et base frite. Certaines valeurs nutritionnelles sont estimées en l'absence d'informations précises.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 890 calories, Poulet frit sauce mixte is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet frit sauce mixte provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), Poulet frit sauce mixte is an excellent energy source for active individuals and athletes.
• High in fats (54g), Poulet frit sauce mixte provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Poulet frit sauce mixte should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet frit contributes 400 calories (45% of total calories).
• Protein sources: poulet frit, pain ou base frite provide essential amino acids for muscle health.
• Energy sources: poulet frit, ketchup, pain ou base frite supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
poulet frit
150gr
Protein: 25g
| Carbs: 10g
| Fat: 25g
mayonnaise
50gr
Protein: 1g
| Carbs: 2g
| Fat: 22g
ketchup
40gr
Protein: 1g
| Carbs: 20g
| Fat: 0g
moutarde
30gr
Protein: 1g
| Carbs: 4g
| Fat: 3g
chou râpé
60gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
pain ou base frite
60gr
Protein: 3g
| Carbs: 27g
| Fat: 4g
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