Nutritional Overview
Ce plat contient deux portions de poulet frit, du riz blanc, des œufs brouillés et une sauce sucrée type teriyaki. Riche en protéines et en matières grasses, avec une quantité modérée de glucides.
Health Insights & Benefits
• With 1080 calories, Poulet frit, riz, œufs, sauce is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet frit, riz, œufs, sauce provides 56g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Poulet frit, riz, œufs, sauce is an excellent energy source for active individuals and athletes.
• High in fats (45g), Poulet frit, riz, œufs, sauce provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Poulet frit, riz, œufs, sauce should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet frit contributes 700 calories (65% of total calories).
• Protein sources: Poulet frit, Riz blanc, Œufs brouillés provide essential amino acids for muscle health.
• Energy sources: Poulet frit, Riz blanc, Sauce sucrée (type teriyaki) supply carbohydrates for quick energy.
