Poulet frit, riz, tomate, sauce
Nutritional Overview
Ce plat contient du poulet frit, du riz blanc, de la tomate fraîche, un peu d'œuf et de la sauce barbecue. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs manquantes sont définies à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 800 calories, Poulet frit, riz, tomate, sauce is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet frit, riz, tomate, sauce provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (87g), Poulet frit, riz, tomate, sauce is an excellent energy source for active individuals and athletes.
• High in fats (23g), Poulet frit, riz, tomate, sauce provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Poulet frit, riz, tomate, sauce with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet frit contributes 320 calories (40% of total calories).
• Protein sources: Poulet frit, Riz blanc cuit, Oeuf provide essential amino acids for muscle health.
• Energy sources: Poulet frit, Riz blanc cuit, Sauce barbecue supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poulet frit
80gr
Protein: 18g
| Carbs: 10g
| Fat: 18g
Riz blanc cuit
120gr
Protein: 4g
| Carbs: 39g
| Fat: 1g
Tomate fraîche
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Oeuf
40gr
Protein: 4g
| Carbs: 1g
| Fat: 5g
Sauce barbecue
35gr
Protein: 0g
| Carbs: 34g
| Fat: 0g
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