Poulet frit, riz et épinards
Nutritional Overview
Ce plat comprend du poulet frit, du riz basmati et des épinards sautés. Les valeurs nutritionnelles sont estimées et certains apports comme le sucre sont faibles ou inconnus (valeur 0 si manquant).
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1228 calories, Poulet frit, riz et épinards is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet frit, riz et épinards provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (82g), Poulet frit, riz et épinards is an excellent energy source for active individuals and athletes.
• High in fats (31g), Poulet frit, riz et épinards provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Poulet frit, riz et épinards with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Riz basmati cuit contributes 460 calories (37% of total calories).
• Protein sources: Poulet frit, Riz basmati cuit, Épinards sautés provide essential amino acids for muscle health.
• Energy sources: Poulet frit, Riz basmati cuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poulet frit
130gr
Protein: 24g
| Carbs: 16g
| Fat: 24g
Riz basmati cuit
230gr
Protein: 5g
| Carbs: 66g
| Fat: 1g
Épinards sautés
250gr
Protein: 9g
| Carbs: 0g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!