Nutritional Overview
Ce plat contient du poulet frit, du riz blanc et des lentilles. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent manquer ou avoir des calories inconnues. Les valeurs manquantes sont indiquées à 0.
Health Insights & Benefits
• With 670 calories, Poulet frit, riz et lentilles is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet frit, riz et lentilles provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Poulet frit, riz et lentilles is an excellent energy source for active individuals and athletes.
• High in fats (27g), Poulet frit, riz et lentilles provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Poulet frit, riz et lentilles with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet frit contributes 390 calories (58% of total calories).
