Poulet frit, frites et salade
Nutritional Overview
Ce plat comprend du poulet rôti, des frites, une salade de chou, un petit pain burger et une sauce. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs inconnues sont mises à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Poulet frit, frites et salade is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet frit, frites et salade provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Poulet frit, frites et salade is an excellent energy source for active individuals and athletes.
• High in fats (37g), Poulet frit, frites et salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Poulet frit, frites et salade with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Frites contributes 350 calories (43% of total calories).
• Protein sources: Poulet rôti, Frites, Pain burger provide essential amino acids for muscle health.
• Energy sources: Frites, Salade de chou, Pain burger supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poulet rôti
100gr
Protein: 25g
| Carbs: 0g
| Fat: 15g
Frites
120gr
Protein: 4g
| Carbs: 45g
| Fat: 18g
Salade de chou
80gr
Protein: 1g
| Carbs: 12g
| Fat: 7g
Pain burger
30gr
Protein: 3g
| Carbs: 16g
| Fat: 1g
Sauce
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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