Poulet frit, frites, burger
Nutritional Overview
Ce plat comprend des tenders de poulet frit, des frites et un burger au poulet. Les valeurs nutritionnelles sont estimées et certains détails peuvent manquer, donc les valeurs inconnues sont fixées à 0. Le score santé est faible en raison de la friture et de la teneur élevée en graisses et glucides.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1150 calories, Poulet frit, frites, burger is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet frit, frites, burger provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (120g), Poulet frit, frites, burger is an excellent energy source for active individuals and athletes.
• High in fats (58g), Poulet frit, frites, burger provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Poulet frit, frites, burger should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tenders de poulet frit contributes 400 calories (35% of total calories).
• Protein sources: Tenders de poulet frit, Frites, Burger au poulet provide essential amino acids for muscle health.
• Energy sources: Tenders de poulet frit, Frites, Burger au poulet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tenders de poulet frit
120gr
Protein: 24g
| Carbs: 18g
| Fat: 22g
Frites
130gr
Protein: 4g
| Carbs: 48g
| Fat: 17g
Burger au poulet
150gr
Protein: 13g
| Carbs: 54g
| Fat: 19g
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