Poulet frit et œufs
Nutritional Overview
Katsudon composé de 4 oeufs, un poulet frit, du riz et de la sauce barbecue, offrant une teneur élevée en protéines et glucides.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1050 calories, Poulet frit et œufs is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet frit et œufs provides 59g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (84g), Poulet frit et œufs is an excellent energy source for active individuals and athletes.
• High in fats (49g), Poulet frit et œufs provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Poulet frit et œufs with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet frit contributes 400 calories (38% of total calories).
Detailed Ingredient Breakdown
Poulet frit
Protein: 0g
| Carbs: 0g
| Fat: 0g
Œufs brouillés
Protein: 0g
| Carbs: 0g
| Fat: 0g
Riz
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sauce barbecue
Protein: 0g
| Carbs: 0g
| Fat: 0g
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