Poulet frit et sushi avec barquette bien remplie de riz
Nutritional Overview
Barquette avec une couche importante de riz en dessous, garnie de poulet frit croustillant et de rouleaux de concombre type sushi. Les glucides augmentent nettement à cause de la quantité de riz.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 825 calories, Poulet frit et sushi avec barquette bien remplie de riz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet frit et sushi avec barquette bien remplie de riz provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (115g), Poulet frit et sushi avec barquette bien remplie de riz is an excellent energy source for active individuals and athletes.
• High in fats (38g), Poulet frit et sushi avec barquette bien remplie de riz provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Poulet frit et sushi avec barquette bien remplie de riz with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet frit contributes 420 calories (51% of total calories).
• Protein sources: Poulet frit, Riz à sushi provide essential amino acids for muscle health.
• Energy sources: Poulet frit, Riz à sushi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poulet frit
180gr
Protein: 28g
| Carbs: 18g
| Fat: 24g
Riz à sushi
300gr
Protein: 8g
| Carbs: 86g
| Fat: 0g
Concombre
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Nori
5gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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