Poulet frit et sauce sucrée
Nutritional Overview
Le plat contient trois morceaux de poulet frit et une petite portion de sauce sucrée pimentée. Les valeurs nutritionnelles sont estimées, certains ingrédients secondaires comme l'huile de friture ne sont pas visibles et donc non inclus. Les valeurs manquantes sont définies à 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Poulet frit et sauce sucrée is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet frit et sauce sucrée provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Poulet frit et sauce sucrée is an excellent energy source for active individuals and athletes.
• High in fats (25g), Poulet frit et sauce sucrée provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Poulet frit et sauce sucrée should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet frit contributes 480 calories (92% of total calories).
• Protein sources: Poulet frit provide essential amino acids for muscle health.
• Energy sources: Poulet frit, Sauce sucrée pimentée supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poulet frit
150gr
Protein: 30g
| Carbs: 24g
| Fat: 24g
Sauce sucrée pimentée
20gr
Protein: 0g
| Carbs: 14g
| Fat: 1g
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