Poulet frit et sauce
Nutritional Overview
Deux morceaux de poulet frit avec une petite sauce crémeuse. Estimation visuelle des portions et des valeurs nutritionnelles. Les valeurs non visibles ou incertaines ont été mises à 0 si manquantes.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 760 calories, Poulet frit et sauce is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet frit et sauce provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (37g), Poulet frit et sauce is an excellent energy source for active individuals and athletes.
• High in fats (46g), Poulet frit et sauce provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Poulet frit et sauce should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet frit contributes 680 calories (89% of total calories).
• Protein sources: poulet frit, sauce crémeuse provide essential amino acids for muscle health.
• Energy sources: poulet frit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
poulet frit
240gr
Protein: 46g
| Carbs: 32g
| Fat: 42g
sauce crémeuse
30gr
Protein: 3g
| Carbs: 5g
| Fat: 4g
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