Poulet frit et salade fraîche
Nutritional Overview
Ce plat comprend deux morceaux de poulet frit croustillant accompagnés d'une salade fraîche composée de concombre, tomate, pomme, oignon, persil et une vinaigrette crémeuse. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent manquer ou être sous-estimés.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 587 calories, Poulet frit et salade fraîche is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Poulet frit et salade fraîche offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (72g), Poulet frit et salade fraîche is an excellent energy source for active individuals and athletes.
• High in fats (25g), Poulet frit et salade fraîche provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Poulet frit et salade fraîche with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frite contributes 312 calories (53% of total calories).
• Protein sources: Pâte à frire (farine, œuf, lait), frite provide essential amino acids for muscle health.
• Energy sources: Pomme, Pâte à frire (farine, œuf, lait), frite supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Concombre
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Tomate
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Pomme
40gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Persil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Vinaigrette crémeuse
20gr
Protein: 0g
| Carbs: 2g
| Fat: 8g
Oignon
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Pâte à frire (farine, œuf, lait)
40gr
Protein: 9g
| Carbs: 11g
| Fat: 2g
chou fleur
100gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
frite
100gr
Protein: 3g
| Carbs: 41g
| Fat: 15g
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