Poulet frit et salade
Nutritional Overview
Ce repas comprend du poulet frit, une salade composée de laitue, tomates, œuf dur, fromage, olives vertes et vinaigrette, ainsi qu'une compote de pommes. Certaines valeurs nutritionnelles sont estimées en raison de l'absence d'informations précises sur les quantités exactes.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1020 calories, Poulet frit et salade is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet frit et salade provides 65g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Poulet frit et salade is an excellent energy source for active individuals and athletes.
• High in fats (60g), Poulet frit et salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Poulet frit et salade with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet frit contributes 700 calories (69% of total calories).
• Protein sources: Poulet frit, Œuf dur, Fromage provide essential amino acids for muscle health.
• Energy sources: Poulet frit, Compote de pommes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poulet frit
250gr
Protein: 50g
| Carbs: 20g
| Fat: 45g
Laitue
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Tomate
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Œuf dur
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Fromage
30gr
Protein: 5g
| Carbs: 1g
| Fat: 7g
Olives vertes
20gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
Vinaigrette
20gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
Compote de pommes
100gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
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