Poulet frit et légumes
Nutritional Overview
Assiette composée de poulet rôti, poulet pané frit, haricots verts, banane plantain bouillie, avocat et un peu de sauce pimentée. Les valeurs sont estimées visuellement à partir de l'image. Les éléments non visibles clairement ou inconnus ont été mis à 0 si nécessaire.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1170 calories, Poulet frit et légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet frit et légumes provides 79g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Poulet frit et légumes is an excellent energy source for active individuals and athletes.
• High in fats (61g), Poulet frit et légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Poulet frit et légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ailes de poulet rôties contributes 520 calories (44% of total calories).
• Protein sources: ailes de poulet rôties, poulet pané frit, haricots verts provide essential amino acids for muscle health.
• Energy sources: poulet pané frit, haricots verts, banane plantain bouillie, avocat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ailes de poulet rôties
260gr
Protein: 52g
| Carbs: 0g
| Fat: 34g
poulet pané frit
120gr
Protein: 18g
| Carbs: 18g
| Fat: 14g
haricots verts
130gr
Protein: 3g
| Carbs: 9g
| Fat: 0g
banane plantain bouillie
180gr
Protein: 2g
| Carbs: 54g
| Fat: 0g
avocat
70gr
Protein: 2g
| Carbs: 6g
| Fat: 11g
sauce pimentée
10gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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