Poulet frit et légumes
Nutritional Overview
Le plat contient du poulet frit, des échalotes, de la ciboulette, de l'ail et une pâte d'aubergine. Certaines valeurs nutritionnelles sont estimées en l'absence d'informations précises.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Poulet frit et légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet frit et légumes provides 32g of protein, supporting muscle growth, repair, and satiety.
• Poulet frit et légumes provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (32g), Poulet frit et légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Poulet frit et légumes with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet frit contributes 400 calories (74% of total calories).
• Protein sources: Poulet frit provide essential amino acids for muscle health.
• Energy sources: Poulet frit, Échalotes, Ail supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poulet frit
150gr
Protein: 28g
| Carbs: 16g
| Fat: 24g
Échalotes
80gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Ciboulette
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Pâte d'aubergine
40gr
Protein: 2g
| Carbs: 2g
| Fat: 1g
Ail
40gr
Protein: 0g
| Carbs: 10g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!