Poulet frit et frites
Nutritional Overview
Ce plat contient du poulet frit, des frites et une sauce moutarde. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs manquantes sont définies à 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Poulet frit et frites is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet frit et frites provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Poulet frit et frites is an excellent energy source for active individuals and athletes.
• High in fats (45g), Poulet frit et frites provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Poulet frit et frites should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet frit contributes 500 calories (59% of total calories).
• Protein sources: Poulet frit, Frites provide essential amino acids for muscle health.
• Energy sources: Poulet frit, Frites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poulet frit
150gr
Protein: 30g
| Carbs: 20g
| Fat: 28g
Frites
100gr
Protein: 4g
| Carbs: 45g
| Fat: 15g
Sauce moutarde
20gr
Protein: 0g
| Carbs: 5g
| Fat: 2g
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