Poulet frit et frites
Nutritional Overview
Ce plat contient des frites et du poulet frit. Les valeurs nutritionnelles sont estimées et certains apports comme le sucre sont faibles ou inconnus. Les quantités sont approximatives et les valeurs manquantes sont indiquées à 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Poulet frit et frites is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet frit et frites provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Poulet frit et frites is an excellent energy source for active individuals and athletes.
• High in fats (36g), Poulet frit et frites provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Poulet frit et frites should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Frites contributes 400 calories (60% of total calories).
• Protein sources: Frites, Poulet frit provide essential amino acids for muscle health.
• Energy sources: Frites, Poulet frit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Frites
150gr
Protein: 5g
| Carbs: 55g
| Fat: 20g
Poulet frit
70gr
Protein: 18g
| Carbs: 10g
| Fat: 16g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!