Poulet frit et frites
Nutritional Overview
Le plat contient du poulet frit et des frites. Les valeurs pour l'huile de friture sont inconnues et donc fixées à 0. Le score santé est faible en raison de la friture et de la teneur élevée en graisses.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Poulet frit et frites is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet frit et frites provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), Poulet frit et frites is an excellent energy source for active individuals and athletes.
• High in fats (44g), Poulet frit et frites provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Poulet frit et frites should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet frit contributes 540 calories (66% of total calories).
• Protein sources: Poulet frit, Frites provide essential amino acids for muscle health.
• Energy sources: Poulet frit, Frites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poulet frit
150gr
Protein: 28g
| Carbs: 18g
| Fat: 32g
Frites
100gr
Protein: 3g
| Carbs: 40g
| Fat: 12g
Huile de friture
Protein: 0g
| Carbs: 0g
| Fat: 0g
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