Poulet frit et frites
Nutritional Overview
Le plat contient du poulet frit, des frites et une petite portion de ketchup. Les valeurs nutritionnelles sont estimées, certaines données peuvent être manquantes ou approximatives.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Poulet frit et frites is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet frit et frites provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Poulet frit et frites is an excellent energy source for active individuals and athletes.
• High in fats (45g), Poulet frit et frites provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Poulet frit et frites should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet frit contributes 450 calories (58% of total calories).
• Protein sources: frites, poulet frit provide essential amino acids for muscle health.
• Energy sources: frites, poulet frit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
frites
120gr
Protein: 4g
| Carbs: 40g
| Fat: 15g
poulet frit
150gr
Protein: 30g
| Carbs: 15g
| Fat: 30g
ketchup
20gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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