Poulet frit et frites
Nutritional Overview
Ce plat contient du poulet frit et des frites. Les valeurs nutritionnelles sont estimées et certains apports comme le sucre sont faibles ou inconnus (valeur estimée à 2g).
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Poulet frit et frites is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet frit et frites provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Poulet frit et frites is an excellent energy source for active individuals and athletes.
• High in fats (32g), Poulet frit et frites provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Poulet frit et frites should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet frit contributes 370 calories (61% of total calories).
• Protein sources: Poulet frit, Frites provide essential amino acids for muscle health.
• Energy sources: Poulet frit, Frites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poulet frit
120gr
Protein: 22g
| Carbs: 14g
| Fat: 20g
Frites
100gr
Protein: 3g
| Carbs: 34g
| Fat: 12g
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