Poulet frit et frites
Nutritional Overview
Le repas contient du poulet frit et des frites. La quantité de sucre n'est pas visible et est donc estimée à 0. Le plat est riche en graisses et modérément protéiné, ce qui lui donne un score de santé moyen.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet frit et frites contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet frit et frites provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Poulet frit et frites is an excellent energy source for active individuals and athletes.
• High in fats (36g), Poulet frit et frites provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Poulet frit et frites with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet frit contributes 450 calories (100% of total calories).
• Protein sources: Poulet frit provide essential amino acids for muscle health.
• Energy sources: Poulet frit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poulet frit
150gr
Protein: 30g
| Carbs: 10g
| Fat: 30g
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