Poulet frit et carottes
Nutritional Overview
Le plat contient du poulet frit (environ 180g) et des carottes cuites (environ 180g). Les valeurs nutritionnelles sont estimées et certains apports comme les sucres sont approximés. Les valeurs manquantes sont indiquées à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Poulet frit et carottes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet frit et carottes provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Poulet frit et carottes is an excellent energy source for active individuals and athletes.
• High in fats (39g), Poulet frit et carottes provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Poulet frit et carottes with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet frit contributes 560 calories (84% of total calories).
• Protein sources: Poulet frit provide essential amino acids for muscle health.
• Energy sources: Poulet frit, Carottes cuites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poulet frit
180gr
Protein: 32g
| Carbs: 20g
| Fat: 34g
Carottes cuites
180gr
Protein: 2g
| Carbs: 14g
| Fat: 0g
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