Poulet frit avec riz
Nutritional Overview
Plat composé de riz blanc, poulet frit, œuf brouillé et sauce sucrée. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent varier légèrement.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Poulet frit avec riz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet frit avec riz provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Poulet frit avec riz is an excellent energy source for active individuals and athletes.
• High in fats (35g), Poulet frit avec riz provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Poulet frit avec riz with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet frit contributes 400 calories (49% of total calories).
• Protein sources: riz blanc, poulet frit, œuf brouillé provide essential amino acids for muscle health.
• Energy sources: riz blanc, poulet frit, sauce sucrée supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz blanc
150gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
poulet frit
120gr
Protein: 28g
| Carbs: 15g
| Fat: 25g
œuf brouillé
50gr
Protein: 5g
| Carbs: 1g
| Fat: 8g
sauce sucrée
30gr
Protein: 0g
| Carbs: 12g
| Fat: 1g
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