Poulet frit avec riz
Nutritional Overview
Ce plat contient du poulet frit, du riz blanc, des œufs brouillés et de la sauce barbecue. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent varier légèrement. Les valeurs manquantes ont été estimées à 0 si inconnues.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 890 calories, Poulet frit avec riz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet frit avec riz provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Poulet frit avec riz is an excellent energy source for active individuals and athletes.
• High in fats (45g), Poulet frit avec riz provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Poulet frit avec riz with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet frit contributes 400 calories (45% of total calories).
• Protein sources: Poulet frit, Riz blanc, Œufs brouillés provide essential amino acids for muscle health.
• Energy sources: Poulet frit, Riz blanc, Sauce barbecue supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poulet frit
150gr
Protein: 30g
| Carbs: 15g
| Fat: 25g
Riz blanc
150gr
Protein: 4g
| Carbs: 44g
| Fat: 1g
Œufs brouillés
80gr
Protein: 10g
| Carbs: 2g
| Fat: 12g
Sauce barbecue
40gr
Protein: 1g
| Carbs: 14g
| Fat: 7g
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