Poulet fenouil concombre
Nutritional Overview
Assiette composée de poulet en morceaux, fenouil rôti, concombre assaisonné, carotte cuite et un peu de fromage frais. Les valeurs sont estimées visuellement à partir de l'image. Les éléments non parfaitement identifiables, comme l'assaisonnement exact ou la sauce, ont été estimés et les valeurs manquantes ont été mises à 0 si inconnues.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet fenouil concombre contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet fenouil concombre provides 42g of protein, supporting muscle growth, repair, and satiety.
• Poulet fenouil concombre provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Poulet fenouil concombre provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Poulet fenouil concombre is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet contributes 248 calories (56% of total calories).
• Protein sources: poulet provide essential amino acids for muscle health.
• Energy sources: fenouil rôti, carotte cuite supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
poulet
150gr
Protein: 35g
| Carbs: 3g
| Fat: 10g
fenouil rôti
120gr
Protein: 2g
| Carbs: 9g
| Fat: 1g
concombre
120gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
carotte cuite
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
fromage frais
20gr
Protein: 2g
| Carbs: 1g
| Fat: 3g
huile ou sauce
6gr
Protein: 1g
| Carbs: 0g
| Fat: 8g
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