Poulet farci, millet, légumes
Nutritional Overview
Plat composé de millet cuit vapeur, salsifis au four à la tomate, carottes au four, sauce tomate et cuisse de poulet farcie. Les valeurs sont estimées, certains ingrédients peuvent avoir des valeurs manquantes ou approximatives (valeurs inconnues mises à 0).
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 533 calories, Poulet farci, millet, légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet farci, millet, légumes provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Poulet farci, millet, légumes is an excellent energy source for active individuals and athletes.
• High in fats (20g), Poulet farci, millet, légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Poulet farci, millet, légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cuisse de poulet farcie contributes 262 calories (49% of total calories).
• Protein sources: Millet cuit vapeur, Cuisse de poulet farcie provide essential amino acids for muscle health.
• Energy sources: Millet cuit vapeur, Salsifis au four à la tomate, Carottes au four, Cuisse de poulet farcie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Millet cuit vapeur
150gr
Protein: 5g
| Carbs: 38g
| Fat: 2g
Salsifis au four à la tomate
240gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
Carottes au four
104gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Tomate (sauce)
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Cuisse de poulet farcie
114gr
Protein: 27g
| Carbs: 7g
| Fat: 18g
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