Poulet farci, gnocchis, mâche
Nutritional Overview
Ce plat comprend des cuisses de poulet farcies, des gnocchis en forme d'étoile, de la salade de mâche et une vinaigrette. Les valeurs nutritionnelles sont estimées, certains ingrédients comme la farce du poulet et la composition exacte de la vinaigrette ne sont pas entièrement connus, donc les valeurs manquantes sont indiquées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1074 calories, Poulet farci, gnocchis, mâche is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet farci, gnocchis, mâche provides 46g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Poulet farci, gnocchis, mâche is an excellent energy source for active individuals and athletes.
• High in fats (32g), Poulet farci, gnocchis, mâche provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Poulet farci, gnocchis, mâche provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gnocchis en forme d'étoile contributes 498 calories (46% of total calories).
• Protein sources: Cuisses de poulet farcies, Gnocchis en forme d'étoile provide essential amino acids for muscle health.
• Energy sources: Gnocchis en forme d'étoile supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cuisses de poulet farcies
166gr
Protein: 38g
| Carbs: 2g
| Fat: 28g
Gnocchis en forme d'étoile
280gr
Protein: 6g
| Carbs: 66g
| Fat: 2g
Salade de mâche
68gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
Vinaigrette
70gr
Protein: 0g
| Carbs: 4g
| Fat: 2g
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