Poulet farci et légumes
Nutritional Overview
Repas composé de poulet farci, pommes de terre rôties, carottes et courge. Certaines valeurs sont estimées en l'absence d'informations précises.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet farci et légumes contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet farci et légumes provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Poulet farci et légumes is an excellent energy source for active individuals and athletes.
• High in fats (20g), Poulet farci et légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Poulet farci et légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet farci contributes 220 calories (49% of total calories).
• Protein sources: Poulet farci, Pommes de terre rôties provide essential amino acids for muscle health.
• Energy sources: Pommes de terre rôties, Carottes rôties supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poulet farci
150gr
Protein: 30g
| Carbs: 2g
| Fat: 10g
Pommes de terre rôties
120gr
Protein: 3g
| Carbs: 30g
| Fat: 5g
Carottes rôties
100gr
Protein: 1g
| Carbs: 10g
| Fat: 2g
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