Poulet farci et légumes
Nutritional Overview
Un repas composé de poulet farci aux canneberges et oignons verts, accompagné de pommes de terre rôties, carottes et courge cuites, avec une sauce. Certaines valeurs sont estimées en l'absence d'informations précises.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Poulet farci et légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet farci et légumes provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Poulet farci et légumes is an excellent energy source for active individuals and athletes.
• High in fats (20g), Poulet farci et légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Poulet farci et légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet farci (canneberges, oignons verts) contributes 220 calories (41% of total calories).
• Protein sources: Poulet farci (canneberges, oignons verts), Pommes de terre rôties, Sauce (jus de viande) provide essential amino acids for muscle health.
• Energy sources: Poulet farci (canneberges, oignons verts), Pommes de terre rôties, Carottes cuites, Courge cuite supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poulet farci (canneberges, oignons verts)
120gr
Protein: 28g
| Carbs: 6g
| Fat: 8g
Pommes de terre rôties
100gr
Protein: 3g
| Carbs: 26g
| Fat: 6g
Carottes cuites
80gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Courge cuite
60gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Sauce (jus de viande)
50gr
Protein: 5g
| Carbs: 3g
| Fat: 6g
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