Poulet fais maison, chou rouge, pomme
Nutritional Overview
Ce repas comprend du poulet fais maison (135g), du chou rouge cuit (135g) et une pomme (120g). Les valeurs nutritionnelles sont estimées en fonction des quantités indiquées.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet fais maison, chou rouge, pomme contains 435 calories, making it a substantial meal option that provides good energy for active individuals.
• Poulet fais maison, chou rouge, pomme offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (71g), Poulet fais maison, chou rouge, pomme is an excellent energy source for active individuals and athletes.
• Poulet fais maison, chou rouge, pomme contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Poulet fais maison, chou rouge, pomme provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet fais maison contributes 284 calories (65% of total calories).
• Protein sources: Poulet fais maison provide essential amino acids for muscle health.
• Energy sources: Poulet fais maison, Chou rouge cuit, Pomme supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poulet fais maison
135gr
Protein: 13g
| Carbs: 20g
| Fat: 5g
Chou rouge cuit
135gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Pomme
120gr
Protein: 0g
| Carbs: 37g
| Fat: 1g
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