poulet et yaourt
Nutritional Overview
Ce plat contient du poulet rôti, du yaourt grec et du poivre noir. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent être manquants ou approximatifs.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• poulet et yaourt contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! poulet et yaourt provides 28g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, poulet et yaourt is suitable for low-carb and ketogenic diets.
• High in fats (30g), poulet et yaourt provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. poulet et yaourt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet rôti contributes 250 calories (61% of total calories).
• Protein sources: poulet rôti, yaourt grec provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
poulet rôti
100gr
Protein: 25g
| Carbs: 0g
| Fat: 18g
yaourt grec
100gr
Protein: 10g
| Carbs: 4g
| Fat: 10g
poivre noir
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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