Poulet et œufs brouillés
Nutritional Overview
Le repas contient du blanc de poulet grillé, des œufs brouillés et un morceau de pain plat. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent ne pas être entièrement visibles.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet et œufs brouillés contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet et œufs brouillés provides 38g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Poulet et œufs brouillés is suitable for low-carb and ketogenic diets.
• High in fats (22g), Poulet et œufs brouillés provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Poulet et œufs brouillés provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Blanc de poulet grillé contributes 165 calories (45% of total calories).
• Protein sources: Blanc de poulet grillé, Œufs brouillés, Pain plat provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Blanc de poulet grillé
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Œufs brouillés
100gr
Protein: 10g
| Carbs: 1g
| Fat: 11g
Pain plat
30gr
Protein: 3g
| Carbs: 3g
| Fat: 7g
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